10/5/09
I was so excited yesterday to finally begin my birthing class and learn more about my magical upcoming event, and it did not disappoint. My instructor, Judy Chapman, a RN, certified nurse midwife, certified Lamaze Childbirth educator, and founder of the Chapman Family Center, had our cozy group of seven couples engaged right from the start.
In the first three-hour session we learned all kinds of crucial stuff like smart pillow placement for better sleeping; things to bring to the hospital that can make a difference when you’re in labor, including a tennis ball for back massage; and the importance of doing Kegel exercises to build up your pelvic floor muscles for an easier delivery.
Judy also focused on the fear of giving birth, wanting to quickly dispel any myths or unwarranted worry. Apparently, all the Hollywood birth scenes with incessant screaming have tainted women’s view of labor. Go figure. There’s nothing like the calm, cool head of experience to convince expecting mothers otherwise.
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