June 28, 2010
The Real Diaper Association estimates that a baby will go through about 6,000 diapers in the first two years of life. That’s a lotta trash! In an attempt to save our landfills from that burden, I’ve decided to take the less traveled route of cloth diapers. Here’s what I’ve found:
Surprisingly, there are a lot of cloth diaper choices out there, but after trying a wide range of them, my faves ended up being a brand called g Diapers. Why? First off, they have an internal liner that can be switched out. This makes for less things to wash, and fewer diapers to buy. I also love the fact that they are less bulky than all the others, and can be used with both cloth and biodegradable inserts. (I have been using the cloth inserts during the day, and the biodegradable ones at night.) Like all things, they do have their downsides. Some may find the snap-in liners a bit of a pain, and the tearing and swishing of the biodegradable liners does take some extra time.
My first-runner-up pick on cloth diapers is the Fuzzi Bunz One Size diaper, which is super soft and cute, and theoretically lasts the entire time your little one is in diapers. The downside is the absorbing insert goes under the material that touches the skin, so you’ll need to wash the entire thing every change. That’s a bulk of laundry that will add up quick. Not to mention the large initial investment of buying all the diapers.
For wipes, going reusable is a no-brainer, especially when you are already doing diaper wash. I really love Baby Kicks Washies/Wipes, which are made from hemp and organic cotton. They are just the right size, and have a fleece side and a smooth side to help you do any job right.
I also invested in a diaper sprayer, which turned out to be well worth the $45 price. It connects to the water main on the toilet, and works great to get off as much matter as possible before putting the diapers in the washing machine.
Lastly, if you have to have some disposable diapers for traveling or serious rash breakouts, try Nature Babycare. They are a completely biodegradable diaper, which technically can be composted (although most homes don’t have the capability to do this), but at the very least, these will break down completely in a landfill.
Wednesday, May 4, 2011
Stopping Leaks
3/26/10
Two days after giving birth, I left the hospital with the traditional gift bag of new-mom supplies in tow. One of the items in my bag turned out to be a box of disposable breast pads. I was already pretty sure I wanted to make the greener choice and use washable breast pads, but since I had the box, I decided to try them.
There’s no doubt disposables do a good job of absorbing and wicking away moisture, but they do have downsides. First are the sticky tabs that you have to take off and dispose of every time you use them. Also, some brands are individually wrapped, which takes up even more of your time and creates more waste. But no one wants annoying and unsightly leaks, so what’s the reliable eco option? Through trial and error I found it.
The first step is buying a nursing bra with padding in the cup. This will act as a second, very crucial layer of protection. Adding quality, reusable breast pads like the ones I found from Bravado Designs—they’re soft, absorbent, and can easily be washed by hand—will do the trick nicely. They come in packs of six, so depending on how often you want to do wash, you may need two packs, but I’d start with one and then go from there. Remember milk happens, but wet marks don’t need to!
Two days after giving birth, I left the hospital with the traditional gift bag of new-mom supplies in tow. One of the items in my bag turned out to be a box of disposable breast pads. I was already pretty sure I wanted to make the greener choice and use washable breast pads, but since I had the box, I decided to try them.
There’s no doubt disposables do a good job of absorbing and wicking away moisture, but they do have downsides. First are the sticky tabs that you have to take off and dispose of every time you use them. Also, some brands are individually wrapped, which takes up even more of your time and creates more waste. But no one wants annoying and unsightly leaks, so what’s the reliable eco option? Through trial and error I found it.
The first step is buying a nursing bra with padding in the cup. This will act as a second, very crucial layer of protection. Adding quality, reusable breast pads like the ones I found from Bravado Designs—they’re soft, absorbent, and can easily be washed by hand—will do the trick nicely. They come in packs of six, so depending on how often you want to do wash, you may need two packs, but I’d start with one and then go from there. Remember milk happens, but wet marks don’t need to!
Introducing Broccoli Mom & Lil' Sprout
3/12/10
Time changes everything, and since I, “the Preg Veg,” am no longer pregnant, the name of my blog must change. From now on I’ll be known as Broccoli Mom, and my daughter and sidekick, Lilie, Lil’ Sprout. Together we’ll be offering up ideas on how to keep veg mom and baby well nourished, along with covering new mom topics and how to keep our lives green, because the saying “Our children will inherit the Earth,” is more than just a saying.
In my first returning blog post, I’m happy to report that breastfeeding has been going great and has been a wonderful way to bond with my babe. Lilie has been gaining weight steadily, and I have been careful to eat just as well as I did during pregnancy to ensure that her “food” is helping her thrive. If it turns out your baby is sensitive to soy, as some babies are, you can still get sufficient protein in your diet with foods like seitan, beans, lentils, and almonds. Here’s an easy sandwich recipe with seitan. It’s quick and satisfying—just what we new mothers need.
Time changes everything, and since I, “the Preg Veg,” am no longer pregnant, the name of my blog must change. From now on I’ll be known as Broccoli Mom, and my daughter and sidekick, Lilie, Lil’ Sprout. Together we’ll be offering up ideas on how to keep veg mom and baby well nourished, along with covering new mom topics and how to keep our lives green, because the saying “Our children will inherit the Earth,” is more than just a saying.
In my first returning blog post, I’m happy to report that breastfeeding has been going great and has been a wonderful way to bond with my babe. Lilie has been gaining weight steadily, and I have been careful to eat just as well as I did during pregnancy to ensure that her “food” is helping her thrive. If it turns out your baby is sensitive to soy, as some babies are, you can still get sufficient protein in your diet with foods like seitan, beans, lentils, and almonds. Here’s an easy sandwich recipe with seitan. It’s quick and satisfying—just what we new mothers need.
The Preg Veg Delivers
December 15, 2009
The day has finally arrived. After 8 hours of labor my peanut entered the world, shedding its shell with a smile on her face (or maybe that’s me projecting), and gaining a new name: Lilie.
Lilie is a healthy, 6 pound 8 ounces girl complete with 10 fingers and 10 toes. Whew!
Now a new adventure begins! Expect us back with a whole series of veg mom and babe blogs in early March, after we get in some quality mommy/baby bonding time. Until then, stay healthy, happy, and green.
The day has finally arrived. After 8 hours of labor my peanut entered the world, shedding its shell with a smile on her face (or maybe that’s me projecting), and gaining a new name: Lilie.
Lilie is a healthy, 6 pound 8 ounces girl complete with 10 fingers and 10 toes. Whew!
Now a new adventure begins! Expect us back with a whole series of veg mom and babe blogs in early March, after we get in some quality mommy/baby bonding time. Until then, stay healthy, happy, and green.
Overdue and Making the Most of it
12/11/09
I found this funny article on About.com entitled “101 Things to Do When You're Overdue.” Here are a few of my favorites:
#6 Learn to time contractions – you may think you have, when you really haven’t
#24 Go dancing – because its fun, and may help the baby move down
#37 Sit in your baby’s room for a while – to take it all in and savor the moment
#84 Feel your baby’s movements – a wonderful way to appreciate the miracle of life
If you too are stuck in a waiting pattern, feel free to read the other 97here.
I found this funny article on About.com entitled “101 Things to Do When You're Overdue.” Here are a few of my favorites:
#6 Learn to time contractions – you may think you have, when you really haven’t
#24 Go dancing – because its fun, and may help the baby move down
#37 Sit in your baby’s room for a while – to take it all in and savor the moment
#84 Feel your baby’s movements – a wonderful way to appreciate the miracle of life
If you too are stuck in a waiting pattern, feel free to read the other 97here.
Learning About False Labor
12/7/09
Last Thursday I began having consistent contractions, so my husband and I started timing them. They continued for an hour and ten minutes at a steady interval of five minutes apart. I called my doctor’s office with the details, and was told to proceed to the hospital. The only thing was, I could still talk and walk during these contractions, but I followed my physician’s advice and went to the hospital with my bag and exercise ball in tow. The result was the nurse sent us home after monitoring me and baby (we were both fine) and checking my cervix, which had not started to dilate.
In the days following, I’ve done some research on this event known as false labor or pre-labor. Baby Center has an article about it, which explains that it’s common for Braxton Hicks contractions to get more intense and more frequent as the due date approaches. Contractions may even become intermittently more rhythmic, relatively close together, and even painful (a lot like real labor), but unlike true labor, the contractions do not grow consistently longer, stronger, and closer together. The key word there being consistently. Of course, talking with your doctor about what’s going on is never a bad idea, but keep in mind that time and degree of pain is a pretty solid indicator of when you’re dealing with false labor versus real.
It was also good to find out there is a positive side to these pre-labor contractions—they generally help the cervix soften, thin out, and even dilate a bit, making real labor when it actually happens shorter.
Last Thursday I began having consistent contractions, so my husband and I started timing them. They continued for an hour and ten minutes at a steady interval of five minutes apart. I called my doctor’s office with the details, and was told to proceed to the hospital. The only thing was, I could still talk and walk during these contractions, but I followed my physician’s advice and went to the hospital with my bag and exercise ball in tow. The result was the nurse sent us home after monitoring me and baby (we were both fine) and checking my cervix, which had not started to dilate.
In the days following, I’ve done some research on this event known as false labor or pre-labor. Baby Center has an article about it, which explains that it’s common for Braxton Hicks contractions to get more intense and more frequent as the due date approaches. Contractions may even become intermittently more rhythmic, relatively close together, and even painful (a lot like real labor), but unlike true labor, the contractions do not grow consistently longer, stronger, and closer together. The key word there being consistently. Of course, talking with your doctor about what’s going on is never a bad idea, but keep in mind that time and degree of pain is a pretty solid indicator of when you’re dealing with false labor versus real.
It was also good to find out there is a positive side to these pre-labor contractions—they generally help the cervix soften, thin out, and even dilate a bit, making real labor when it actually happens shorter.
Oh the Waiting
11/30/09
Now that my due date is less than a week away, and the signs of labor are about, it’s easy to let the anticipation of the birth take a strong hold on my daily life. To help avoid obsessing or having bouts of nervouness, I have stuck close to my daily routines: walking every day and continuing to cook (Thanksgiving dinner was a lot of work even with my husband’s help, but its deliciousness was well worth the effort).
Any extra time is spent hitting the books. Along with revisiting topics covered in my birthing class, I am also learning more about what’s to come from a few books I found at the library: What to Expect the First Year and Teach Yourself Your Baby's Development. Both have a wealth of information for new parents, including descriptions of the abilities that our amazing babes are born with.
Now that my due date is less than a week away, and the signs of labor are about, it’s easy to let the anticipation of the birth take a strong hold on my daily life. To help avoid obsessing or having bouts of nervouness, I have stuck close to my daily routines: walking every day and continuing to cook (Thanksgiving dinner was a lot of work even with my husband’s help, but its deliciousness was well worth the effort).
Any extra time is spent hitting the books. Along with revisiting topics covered in my birthing class, I am also learning more about what’s to come from a few books I found at the library: What to Expect the First Year and Teach Yourself Your Baby's Development. Both have a wealth of information for new parents, including descriptions of the abilities that our amazing babes are born with.
Washing Onesies
11/23/09
I’ve just stocked up on plain undershirt onesies, since my babe will be facing the winter cold soon. The great thing about this relatively cheap clothing item is that it serves two purposes: one for layering, and the other for protection of the outer clothing (think less wash loads).
Speaking of laundry, a mommy told me it’s best to wash all clothes before putting them on your baby to clear out any allergens, and as it turns out, you can’t wash your babe’s clothing in just anything because of their sensitive skin. So I went searching for a few baby-specific laundry soaps from companies I know I can trust and came up with these three: Earth Friendly Products Baby Laundry Soap, Method Baby Squeaky Green Laundry, and Seventh Generation Baby Laundry Liquid Detergent. All are hypoallergenic, non-toxic, biodegradable, and free of animal testing. Happy washing!
I’ve just stocked up on plain undershirt onesies, since my babe will be facing the winter cold soon. The great thing about this relatively cheap clothing item is that it serves two purposes: one for layering, and the other for protection of the outer clothing (think less wash loads).
Speaking of laundry, a mommy told me it’s best to wash all clothes before putting them on your baby to clear out any allergens, and as it turns out, you can’t wash your babe’s clothing in just anything because of their sensitive skin. So I went searching for a few baby-specific laundry soaps from companies I know I can trust and came up with these three: Earth Friendly Products Baby Laundry Soap, Method Baby Squeaky Green Laundry, and Seventh Generation Baby Laundry Liquid Detergent. All are hypoallergenic, non-toxic, biodegradable, and free of animal testing. Happy washing!
Home For the Holidays
11/20/09
With Thanksgiving next week and my pregnancy pushing into the “it could happen any time now” period, I’ve decided to give up my normal holiday travel plans—meeting up with family in Sacramento—to ensure no chance of delivery along the expansive, desolate strip of Interstate 5.
Instead, energy permitting, I’ll cook up the Bryant Terry meal VT featured in the Nov/Dec issue (“Soul Celebration,” p. 58). Just when I thought there was no way we could top last year’s holiday recipes, we managed to do it. And to attest it its greatness, every time I read the article during proofing my stomach would start to growl. Check it out and cook up some of the recipes if you have time. You won’t be disappointed.
With Thanksgiving next week and my pregnancy pushing into the “it could happen any time now” period, I’ve decided to give up my normal holiday travel plans—meeting up with family in Sacramento—to ensure no chance of delivery along the expansive, desolate strip of Interstate 5.
Instead, energy permitting, I’ll cook up the Bryant Terry meal VT featured in the Nov/Dec issue (“Soul Celebration,” p. 58). Just when I thought there was no way we could top last year’s holiday recipes, we managed to do it. And to attest it its greatness, every time I read the article during proofing my stomach would start to growl. Check it out and cook up some of the recipes if you have time. You won’t be disappointed.
Little Signs
11/16/09
My due date is only three weeks away now, and in addition to last minute preparations for my baby’s arrival, I’m also preparing to be gone from work for 12 weeks so that I can get to know my little cherub.
This will undoubtedly be a special time for the entire family, as we all grow past the initial introductions into a sweet and lasting familiarity. One of our goals of the first few weeks is to learn what each cry from the baby means, so that we can successfully communicate (at least one way).
Although, this idea may seem silly to some, anyone who has had and cared for a pet knows what I mean. It’s really just a matter of paying attention enough to pick up the subtle differences in behavior to figure out what each cry is for, whether it be for hunger, attention, or something more serious.
For cues to look for and much more check out Understanding Your Baby’s Signals from the University of Iowa Hospitals and Clinics. It’s a great introduction to getting to know your baby, before he or she can talk.
My due date is only three weeks away now, and in addition to last minute preparations for my baby’s arrival, I’m also preparing to be gone from work for 12 weeks so that I can get to know my little cherub.
This will undoubtedly be a special time for the entire family, as we all grow past the initial introductions into a sweet and lasting familiarity. One of our goals of the first few weeks is to learn what each cry from the baby means, so that we can successfully communicate (at least one way).
Although, this idea may seem silly to some, anyone who has had and cared for a pet knows what I mean. It’s really just a matter of paying attention enough to pick up the subtle differences in behavior to figure out what each cry is for, whether it be for hunger, attention, or something more serious.
For cues to look for and much more check out Understanding Your Baby’s Signals from the University of Iowa Hospitals and Clinics. It’s a great introduction to getting to know your baby, before he or she can talk.
Last Minute Finds
11/13/09
I’m still not quite finished getting everything I need for when our chestnut joins the family, which is mostly a result of wanting to get only the things we really need, rather than procrastination. In fact, I just bought two great, green baby finds that I have to share.
First, is a Natursutten Pacifier made from 100 percent natural rubber. It is BPA and PVC free, comes in three sizes, and offers both an orthodontic and rounded nipple shape. The second is a beauty beechwood rattle from Sugar Booger, which is painted with water-based inks, and covered in a natural beeswax coating. It has a bell in the middle for a harmonious rattle sound and a little ring in the back for babies or moms to hold on to
I’m still not quite finished getting everything I need for when our chestnut joins the family, which is mostly a result of wanting to get only the things we really need, rather than procrastination. In fact, I just bought two great, green baby finds that I have to share.
First, is a Natursutten Pacifier made from 100 percent natural rubber. It is BPA and PVC free, comes in three sizes, and offers both an orthodontic and rounded nipple shape. The second is a beauty beechwood rattle from Sugar Booger, which is painted with water-based inks, and covered in a natural beeswax coating. It has a bell in the middle for a harmonious rattle sound and a little ring in the back for babies or moms to hold on to
Natural Nourishment
11/9/09
Once I have my baby, I plan on breastfeeding for at least the widely recommended first year. Doing so offers benefits for both baby and mom: baby gets an enhanced immune system and is less likely to suffer allergies, and mom gets a reduced risk of premenopausal breast cancer, a release of stress-relieving hormone, and the convenience of never having to go to the store to buy formula.
The Vegetarian Resource Group has a good overview of both a vegetarian and vegan mother’s nutritional needs while breastfeeding, which includes getting higher amounts of Vitamin D, Iron, and DHA. (Life’s DHA offers an algae source of DHA, to get around the typical fish sources which are not vegetarian.)
It’s also important to be conscious of what you eat when you’re breastfeeding, because everything you eat and drink gets passed on to your babe. It is very possible that the caffeine in chocolate will keep your child up at night, and consuming dairy or soy products could lead to allergic reactions. One suggestion I read was to keep a food diary. This is an effective way to pinpoint the cause if a reaction does occur
Once I have my baby, I plan on breastfeeding for at least the widely recommended first year. Doing so offers benefits for both baby and mom: baby gets an enhanced immune system and is less likely to suffer allergies, and mom gets a reduced risk of premenopausal breast cancer, a release of stress-relieving hormone, and the convenience of never having to go to the store to buy formula.
The Vegetarian Resource Group has a good overview of both a vegetarian and vegan mother’s nutritional needs while breastfeeding, which includes getting higher amounts of Vitamin D, Iron, and DHA. (Life’s DHA offers an algae source of DHA, to get around the typical fish sources which are not vegetarian.)
It’s also important to be conscious of what you eat when you’re breastfeeding, because everything you eat and drink gets passed on to your babe. It is very possible that the caffeine in chocolate will keep your child up at night, and consuming dairy or soy products could lead to allergic reactions. One suggestion I read was to keep a food diary. This is an effective way to pinpoint the cause if a reaction does occur
The Home Stretch
11/6/09
With less than a month to go now, the kicks and punches from growing muscles are getting stronger every day, and if you're like me, so is the desire to get your babe out of your belly and into your arms.
Every mother I talked to says the last month is the longest, and that's because of any number of things—the weight, the lack of sleep, fatigue, heartburn, and swelling. But rather than focus on the increasing physical pressures, I am opting for counting every day as a moment closer to seeing my peanut and introducing it to its first tastes of the world.
With less than a month to go now, the kicks and punches from growing muscles are getting stronger every day, and if you're like me, so is the desire to get your babe out of your belly and into your arms.
Every mother I talked to says the last month is the longest, and that's because of any number of things—the weight, the lack of sleep, fatigue, heartburn, and swelling. But rather than focus on the increasing physical pressures, I am opting for counting every day as a moment closer to seeing my peanut and introducing it to its first tastes of the world.
New Grad-- Eager to Labor
11/2/09
My husband and I have officially completed our birthing class! Equipped with a stockpile of knowledge, we have been set free to face labor, which if we can just manage to remember it all, will undoubtedly make the birthing experience much more pleasant. Not only will we be in the know about everything that is going on, we will also be prepared with solutions to remedy any problem that arises.
To help avoid any complications or confusion between the hospital staff and yourselves, it’s also a good idea to create a birth plan, (which you can give to the medical staff when you arrive). A typical birth plan contains your wishes on how to proceed in pretty much every possible scenario. Here’s a sample birth plan so you can get an idea, and when you’re ready to create one you can use any of the many Web sites, includingbirthplan.com and earthmamaangelbaby.com, to help you get one down on paper.
My husband and I have officially completed our birthing class! Equipped with a stockpile of knowledge, we have been set free to face labor, which if we can just manage to remember it all, will undoubtedly make the birthing experience much more pleasant. Not only will we be in the know about everything that is going on, we will also be prepared with solutions to remedy any problem that arises.
To help avoid any complications or confusion between the hospital staff and yourselves, it’s also a good idea to create a birth plan, (which you can give to the medical staff when you arrive). A typical birth plan contains your wishes on how to proceed in pretty much every possible scenario. Here’s a sample birth plan so you can get an idea, and when you’re ready to create one you can use any of the many Web sites, includingbirthplan.com and earthmamaangelbaby.com, to help you get one down on paper.
Mobile Madness
10/30/09
I’ll admit that I’ve spent a good amount of time (OK, way too much time) looking around for the perfect mobile to hang over my peanut’s crib. I mean after all it’s got to entertain and delight day after day and night after night on a mere second’s notice. So it better be good, right? Well, the early mobiles that contain only red, white, and black weren’t doing it for me, and although I did find some good colored ones, they wouldn’t work for the first six months.
I ended up finding the solution at Spool Sewing’s blog, which features an adorable bird mobile pattern. All you really need is a needle, one spool of thread, a handful of small fabric squares (8 in. x 5 in.), and something soft to stuff them with (cut up old clothes will work fine). I’m starting out with five red, white, and black birds on two branches, and plan to add on more colored ones when my peanut’s vision develops enough to see the full range of colors.
I’ll admit that I’ve spent a good amount of time (OK, way too much time) looking around for the perfect mobile to hang over my peanut’s crib. I mean after all it’s got to entertain and delight day after day and night after night on a mere second’s notice. So it better be good, right? Well, the early mobiles that contain only red, white, and black weren’t doing it for me, and although I did find some good colored ones, they wouldn’t work for the first six months.
I ended up finding the solution at Spool Sewing’s blog, which features an adorable bird mobile pattern. All you really need is a needle, one spool of thread, a handful of small fabric squares (8 in. x 5 in.), and something soft to stuff them with (cut up old clothes will work fine). I’m starting out with five red, white, and black birds on two branches, and plan to add on more colored ones when my peanut’s vision develops enough to see the full range of colors.
What Are You Dreaming About?
10/26/09
I woke up the other night sure that I had just seen vivid details of my baby’s face through my stomach. It seemed like a rare moment in time, but not something that was physically impossible. Well, until I thought about it with a fully awake mind.
As I approach my due date, there’s no question that I’ve had more dreams about my pregnancy and my child. No doubt one reason is that it is more often on my mind (since the effects are always with me now). But that’s not the only reason. Increased progesterone and more frequent interruptions of REM sleep both cause dreams to become more vivid during pregnancy.
So, if you too have been having dreams about what your peanut looks like, or even what sex it is (if you’ve left that TBA), rest assured you’re amongst a large crowd of pregnant women. And that goes for nightmares, too.
I woke up the other night sure that I had just seen vivid details of my baby’s face through my stomach. It seemed like a rare moment in time, but not something that was physically impossible. Well, until I thought about it with a fully awake mind.
As I approach my due date, there’s no question that I’ve had more dreams about my pregnancy and my child. No doubt one reason is that it is more often on my mind (since the effects are always with me now). But that’s not the only reason. Increased progesterone and more frequent interruptions of REM sleep both cause dreams to become more vivid during pregnancy.
So, if you too have been having dreams about what your peanut looks like, or even what sex it is (if you’ve left that TBA), rest assured you’re amongst a large crowd of pregnant women. And that goes for nightmares, too.
Stretching the Limits
10/23/09
Who ever thought a belly could stretch so much? I know I didn’t, but there it is every time I look down.
No doubt my skin is being taxed by this natural feat. So, in order to help it manage the task without causing any lasting damage—like stretch marks—I have started using Out of Africa’s Pure Shea Butter. It helps restore skin elasticity, prevents stretch marks, and comes in unscented (if you’re still having issues with scents like I am). It’s also a good excuse to get your partner to give you a little belly massage, which both you and your baby are sure to love.
Who ever thought a belly could stretch so much? I know I didn’t, but there it is every time I look down.
No doubt my skin is being taxed by this natural feat. So, in order to help it manage the task without causing any lasting damage—like stretch marks—I have started using Out of Africa’s Pure Shea Butter. It helps restore skin elasticity, prevents stretch marks, and comes in unscented (if you’re still having issues with scents like I am). It’s also a good excuse to get your partner to give you a little belly massage, which both you and your baby are sure to love.
Poop Happens, but Diapers in Landfills Don't Have To
10/19/09
Good news! There’s at least one government out there that’s trying to get proactive about the diaper landfill issue. In Sweden, a motion has been submitted to the Parliament to give a $75 subsidy to families that opt for cloth diapers. The subsidy aims to reduce the amount of trash going into landfills as well as government spending on garbage pick up.
Covering all tracks, Sweden has looked into the debate as to whether cloth diapers are really greener than disposables. Their calculations show that a disposable diaper uses about three times more natural resources than a cloth diaper.
Hopefully, the United States will look into offering such a rebate in the near future, but until then be assured that you’ll still be saving a lot of money by opting for washable cloth diapers over disposables.
Good news! There’s at least one government out there that’s trying to get proactive about the diaper landfill issue. In Sweden, a motion has been submitted to the Parliament to give a $75 subsidy to families that opt for cloth diapers. The subsidy aims to reduce the amount of trash going into landfills as well as government spending on garbage pick up.
Covering all tracks, Sweden has looked into the debate as to whether cloth diapers are really greener than disposables. Their calculations show that a disposable diaper uses about three times more natural resources than a cloth diaper.
Hopefully, the United States will look into offering such a rebate in the near future, but until then be assured that you’ll still be saving a lot of money by opting for washable cloth diapers over disposables.
Sweet Dreams
10/16/09
I finally found the perfect mattress for my chestnut’s crib. I say perfect because it met my two most important desires:
1) If my baby is going to spend 16 hours a day doing something, it should be in a nice, healthful atmosphere.
2) I’d rather support an ethical, small business, than a large or conglomerate company.
With those criteria in mind, I decided on an organic cotton and wool innerspring crib mattress made by Organic Grace. Unoiled springs are covered with layers of organic cotton and wool; the wool is both flame-retardant and antibacterial. The mattress comes with a 10-year warranty and, at $259, it’s still cheaper than its Naturepedic counterpart. Knowing all this, I should sleep as well as my babe.
I finally found the perfect mattress for my chestnut’s crib. I say perfect because it met my two most important desires:
1) If my baby is going to spend 16 hours a day doing something, it should be in a nice, healthful atmosphere.
2) I’d rather support an ethical, small business, than a large or conglomerate company.
With those criteria in mind, I decided on an organic cotton and wool innerspring crib mattress made by Organic Grace. Unoiled springs are covered with layers of organic cotton and wool; the wool is both flame-retardant and antibacterial. The mattress comes with a 10-year warranty and, at $259, it’s still cheaper than its Naturepedic counterpart. Knowing all this, I should sleep as well as my babe.
One Breath at a Time
10/12/09
The continuation of my birthing class this weekend had us diving into breathing techniques. We practiced several, including the Bradley Method, which is steady and evenly paced, and Lamaze, which tends to have quicker and shorter breaths. The best technique to use is of course the one that works best for you. Also, keep in mind this may vary as your labor progresses.
One of the universal breathing practices at the beginning and end of every contraction is to take a cleansing breath. This consists of a long and deep inhale, followed by a similar exhale. Benefits of this breath is to offer extra oxygen to the baby, and to help you and your partner know when a contraction is beginning.
The explanation of why we do any breathing techniques at all, was the most interesting to me:
The main purpose is to keep the mother focused on something besides the pain, which is achieved with the rhythmic pacing of the breathing, as well as the mental distraction of trying to remember what to do. There’s nothing like a little diversion to keep your pain at bay.
The continuation of my birthing class this weekend had us diving into breathing techniques. We practiced several, including the Bradley Method, which is steady and evenly paced, and Lamaze, which tends to have quicker and shorter breaths. The best technique to use is of course the one that works best for you. Also, keep in mind this may vary as your labor progresses.
One of the universal breathing practices at the beginning and end of every contraction is to take a cleansing breath. This consists of a long and deep inhale, followed by a similar exhale. Benefits of this breath is to offer extra oxygen to the baby, and to help you and your partner know when a contraction is beginning.
The explanation of why we do any breathing techniques at all, was the most interesting to me:
The main purpose is to keep the mother focused on something besides the pain, which is achieved with the rhythmic pacing of the breathing, as well as the mental distraction of trying to remember what to do. There’s nothing like a little diversion to keep your pain at bay.
Must Remember to Relax
10/9/09
Many of us barrel into our third trimester like we’re Lynda Carter with a magic lasso and a pair of deflecting bracelets, but now, more than ever, is the time we should be slowing down to smell the roses.
Rather than getting caught up in the approaching deadline or the ever-growing discomforts, let me suggest taking a moment each day to contemplate the amazing occurrence happening right under your nose.
And as those pleasing thoughts calm your mind, why not lengthen that moment into a restful retreat. Consider taking a warm bath, getting a massage, or just kicking up your feet to read a favorite poem or book, or listen to your favorite music.
Many of us barrel into our third trimester like we’re Lynda Carter with a magic lasso and a pair of deflecting bracelets, but now, more than ever, is the time we should be slowing down to smell the roses.
Rather than getting caught up in the approaching deadline or the ever-growing discomforts, let me suggest taking a moment each day to contemplate the amazing occurrence happening right under your nose.
And as those pleasing thoughts calm your mind, why not lengthen that moment into a restful retreat. Consider taking a warm bath, getting a massage, or just kicking up your feet to read a favorite poem or book, or listen to your favorite music.
Class is in Session
10/5/09
I was so excited yesterday to finally begin my birthing class and learn more about my magical upcoming event, and it did not disappoint. My instructor, Judy Chapman, a RN, certified nurse midwife, certified Lamaze Childbirth educator, and founder of the Chapman Family Center, had our cozy group of seven couples engaged right from the start.
In the first three-hour session we learned all kinds of crucial stuff like smart pillow placement for better sleeping; things to bring to the hospital that can make a difference when you’re in labor, including a tennis ball for back massage; and the importance of doing Kegel exercises to build up your pelvic floor muscles for an easier delivery.
Judy also focused on the fear of giving birth, wanting to quickly dispel any myths or unwarranted worry. Apparently, all the Hollywood birth scenes with incessant screaming have tainted women’s view of labor. Go figure. There’s nothing like the calm, cool head of experience to convince expecting mothers otherwise.
I was so excited yesterday to finally begin my birthing class and learn more about my magical upcoming event, and it did not disappoint. My instructor, Judy Chapman, a RN, certified nurse midwife, certified Lamaze Childbirth educator, and founder of the Chapman Family Center, had our cozy group of seven couples engaged right from the start.
In the first three-hour session we learned all kinds of crucial stuff like smart pillow placement for better sleeping; things to bring to the hospital that can make a difference when you’re in labor, including a tennis ball for back massage; and the importance of doing Kegel exercises to build up your pelvic floor muscles for an easier delivery.
Judy also focused on the fear of giving birth, wanting to quickly dispel any myths or unwarranted worry. Apparently, all the Hollywood birth scenes with incessant screaming have tainted women’s view of labor. Go figure. There’s nothing like the calm, cool head of experience to convince expecting mothers otherwise.
Hitting the Big 3-0 Weeks
10/2/09
With only 10 weeks more to go, my peanut is more like a chestnut these days—at least it’s keeping seasonal. The baby’s new size and weight has ushered in frequent bouts of heartburn, simply due to the fact there’s more pressure on my stomach and intestines. To help keep this malady at bay the American Pregnancy Association suggests eating smaller meals, waiting at least an hour after eating before lying down, and avoiding spicy and fatty foods.
I’ve also found that allowing a good three hours between my last meal and bedtime helps a lot. As for the salsa and hot sauce, I’ve stashed it away for another day, but the restrictions have also inspired me to find some new, delicious recipes, including this one: Chilean Corn and Un-turkey Chowder at vegetariantimes.com.
With only 10 weeks more to go, my peanut is more like a chestnut these days—at least it’s keeping seasonal. The baby’s new size and weight has ushered in frequent bouts of heartburn, simply due to the fact there’s more pressure on my stomach and intestines. To help keep this malady at bay the American Pregnancy Association suggests eating smaller meals, waiting at least an hour after eating before lying down, and avoiding spicy and fatty foods.
I’ve also found that allowing a good three hours between my last meal and bedtime helps a lot. As for the salsa and hot sauce, I’ve stashed it away for another day, but the restrictions have also inspired me to find some new, delicious recipes, including this one: Chilean Corn and Un-turkey Chowder at vegetariantimes.com.
Natural Products Go Ga Ga
9/29/09
This past week I attended the Natural Products Expo East in Boston, and although it was a bit smaller than last year, it had no shortage of baby products. Here’s a highlight of a few companies I discovered to help save you some time on finding the perfect eco item for the one you love:
Green Sprouts has a wide range of eco friendly gear, from cornstarch hand teethers to adorable organic cotton wrist rattles.
I Play carries cute babywear items like organic cotton layettes adorned with forest friends and fruits and veggies. They even have an Itsy Bitsy Yoga line, which contains colorful animal print rompers and bodysuits, as well as matching yoga mats.
Jackson Reece makes an all-natural flushable and biodegradable baby wipe, which at the moment is only available in the UK, but they’re working on getting it into America soon.
I didn’t see any eco diaper products there, but rest assure I will be searching through the available options tout de suite to determine the best way to deal with the inevitable, mess of—baby output. Until then, enjoy the pleasant scents of autumn.
This past week I attended the Natural Products Expo East in Boston, and although it was a bit smaller than last year, it had no shortage of baby products. Here’s a highlight of a few companies I discovered to help save you some time on finding the perfect eco item for the one you love:
Green Sprouts has a wide range of eco friendly gear, from cornstarch hand teethers to adorable organic cotton wrist rattles.
I Play carries cute babywear items like organic cotton layettes adorned with forest friends and fruits and veggies. They even have an Itsy Bitsy Yoga line, which contains colorful animal print rompers and bodysuits, as well as matching yoga mats.
Jackson Reece makes an all-natural flushable and biodegradable baby wipe, which at the moment is only available in the UK, but they’re working on getting it into America soon.
I didn’t see any eco diaper products there, but rest assure I will be searching through the available options tout de suite to determine the best way to deal with the inevitable, mess of—baby output. Until then, enjoy the pleasant scents of autumn.
Eco Design on a Dime
9/21/09
The baby’s room is finished and by finding everything on Craigslist I’ve avoided the further manufacturing of products and saved myself a lot of cash. One really big score was the pre-shopping of a yard sale that had a ton of kids’ furniture. Not everyone is willing to let prospective buyers shop the day before, but if they are, it’s the way to go. Not only do you have first pick of everything, you also don’t have to fight through a crowd.
The walls of the room got a new look too. Since I don’t know the sex of my baby, I opted for gender-neutral colors, and used a combination of theLittle Yolo Sprout paint, with zero VOCs, and Tierrafino’s Ipaint, an all-natural clay paint. The clay paint added a wonderful texture to the room and was a breeze to put on, and the bright orangey-yellow of the Sprout paint adds a bit of sun, even when there is none.
I’m waiting on bringing a crib in until my babe outgrows the cradle that I found. According to its previous owner the cradle has rocked over 25 infants to sleep (although you’d never know it from the great shape it’s in). Now I just need to replace the vinyl mattress with an eco friendly option to avoid any harmful chemicals near my baby—an investment which can easily made, since I saved so much on the other stuff.
The baby’s room is finished and by finding everything on Craigslist I’ve avoided the further manufacturing of products and saved myself a lot of cash. One really big score was the pre-shopping of a yard sale that had a ton of kids’ furniture. Not everyone is willing to let prospective buyers shop the day before, but if they are, it’s the way to go. Not only do you have first pick of everything, you also don’t have to fight through a crowd.
The walls of the room got a new look too. Since I don’t know the sex of my baby, I opted for gender-neutral colors, and used a combination of theLittle Yolo Sprout paint, with zero VOCs, and Tierrafino’s Ipaint, an all-natural clay paint. The clay paint added a wonderful texture to the room and was a breeze to put on, and the bright orangey-yellow of the Sprout paint adds a bit of sun, even when there is none.
I’m waiting on bringing a crib in until my babe outgrows the cradle that I found. According to its previous owner the cradle has rocked over 25 infants to sleep (although you’d never know it from the great shape it’s in). Now I just need to replace the vinyl mattress with an eco friendly option to avoid any harmful chemicals near my baby—an investment which can easily made, since I saved so much on the other stuff.
Weighing In
9/18/09
As we continue to grow like squash on a summer vine, you may be wondering, “Where is all the weight going?” Well, I found the answer to that little query, and it’s merely one click away. The Baby Center Web site has its own “Weight Gain Estimator,” and all you have to do is enter your height and pre-pregnancy weight, and in return it calculates a weight gain range, and breaks it down to where it will go. Here’s mine so you can get an idea of how the pounds are distributed:
Maternal:
Uterus 2.39 lbs.
Breasts 1.0 lb.
Blood 3.09 lbs.
Water 4.15 lbs.
Fat 8.27 lbs.
Subtotal 18.89 lbs.
Fetal:
Fetus 7.5 lbs.
Placenta 1.6 lbs.
Amniotic Fluid 1.97 lbs.
Subtotal 11.07 lbs.
Total 29.96 lbs.
Even though the thought of 3 pounds of blood makes me queasy, I still think it’s a pretty cool tool. There’s nothing like feeling more in the know about the great little mystery going on in there.
As we continue to grow like squash on a summer vine, you may be wondering, “Where is all the weight going?” Well, I found the answer to that little query, and it’s merely one click away. The Baby Center Web site has its own “Weight Gain Estimator,” and all you have to do is enter your height and pre-pregnancy weight, and in return it calculates a weight gain range, and breaks it down to where it will go. Here’s mine so you can get an idea of how the pounds are distributed:
Maternal:
Uterus 2.39 lbs.
Breasts 1.0 lb.
Blood 3.09 lbs.
Water 4.15 lbs.
Fat 8.27 lbs.
Subtotal 18.89 lbs.
Fetal:
Fetus 7.5 lbs.
Placenta 1.6 lbs.
Amniotic Fluid 1.97 lbs.
Subtotal 11.07 lbs.
Total 29.96 lbs.
Even though the thought of 3 pounds of blood makes me queasy, I still think it’s a pretty cool tool. There’s nothing like feeling more in the know about the great little mystery going on in there.
Bobbing into the Third Trimester
9/14/09
I’ve made it to week 28 of my pregnancy, which means my baby is close to 2 ½ pounds now, and is going to keep growing like crazy for the next 12 weeks until I deliver. Hard to believe, since it seems like just yesterday I started blogging about it all, but one glance at my belly confirms it in case I had any doubts (or can’t keep track, because of my pregnancy brain).
Despite these changes, I don’t plan on retiring from my regular exercise schedule. Instead, I will be switching to some lower impact activities to help give my joints a break. Specifically, I’ve invested in a maternity swimsuit (whose enormous coverage is startling, but for its purposes I’m sure it’s lovely), and will be joining a nearby YMCA, so that I can swim three to four times a week.
This along with regular walks, pregnancy yoga, and continuing to eat healthy should keep me going strong (well, as strong as can be expected) as I head into that glorious home stretch.
I’ve made it to week 28 of my pregnancy, which means my baby is close to 2 ½ pounds now, and is going to keep growing like crazy for the next 12 weeks until I deliver. Hard to believe, since it seems like just yesterday I started blogging about it all, but one glance at my belly confirms it in case I had any doubts (or can’t keep track, because of my pregnancy brain).
Despite these changes, I don’t plan on retiring from my regular exercise schedule. Instead, I will be switching to some lower impact activities to help give my joints a break. Specifically, I’ve invested in a maternity swimsuit (whose enormous coverage is startling, but for its purposes I’m sure it’s lovely), and will be joining a nearby YMCA, so that I can swim three to four times a week.
This along with regular walks, pregnancy yoga, and continuing to eat healthy should keep me going strong (well, as strong as can be expected) as I head into that glorious home stretch.
Call Me Itchy Belly
9/11/09
The last four weeks have seen some major belly growth, which explains why I keep reaching to scratch my tummy without even realizing it. Of course, I know I shouldn’t be doing this, since scratching irritates the skin even more, so instead I’m trying to apply something soothing every time I feel the itch sneak up.
Two great body products that are perfect for the job (and also happen to be organic and cruelty-free) come from the OGmama Stretch Happy 360 line by Trillium Organics. First there’s the Belly Polish for gentle exfoliation while you’re in the shower. And let me just say that digging your fingers into the mix of oil and crystalline salt cubes is a lot of fun. Then, when you’re clean and dry, you can slather on the Belly Butter, which hydrates the skin with shea and cocoa butters. It’s dense and grainy, but rubs in smooth like a lavender-scented protective shield.
Most importantly, they make a nice duo for easy pampering at a time when we deserve it most.
The last four weeks have seen some major belly growth, which explains why I keep reaching to scratch my tummy without even realizing it. Of course, I know I shouldn’t be doing this, since scratching irritates the skin even more, so instead I’m trying to apply something soothing every time I feel the itch sneak up.
Two great body products that are perfect for the job (and also happen to be organic and cruelty-free) come from the OGmama Stretch Happy 360 line by Trillium Organics. First there’s the Belly Polish for gentle exfoliation while you’re in the shower. And let me just say that digging your fingers into the mix of oil and crystalline salt cubes is a lot of fun. Then, when you’re clean and dry, you can slather on the Belly Butter, which hydrates the skin with shea and cocoa butters. It’s dense and grainy, but rubs in smooth like a lavender-scented protective shield.
Most importantly, they make a nice duo for easy pampering at a time when we deserve it most.
The Case of the Killer Leg Cramp
9/8/09
I woke up in the middle of the night this weekend—it was an attack of the leg cramp. After a minute of face-crunching pain from my calf muscle the ache subsided, but my memory of it lingered.
The next morning I opened up the National Women’s Health Resource Center’s handy Pregnancy Planner that I happened to have in my bookshelf. As if by magic, I turned right to the page on “Common Physical Changes During Pregnancy.” The last thing on the list was leg cramps (and a type of restless legs syndrome), which is a common symptom when levels of iron or potassium are low.
The planner gives suggestions on how to remedy this problem, including stretching before bed, getting regular exercise, and adding a banana to your daily diet to give you more potassium, but if this is happening to you, you should also ask your doctor to test your iron levels to ensure an iron deficiency isn’t the cause.
In the meantime, the Vegetarian Society of the UK has a list of food sources rich in iron, the top three of which are chickpeas, bran flakes, and spinach. With all this helpful information, hopefully we’ll sleep like babies tonight.
I woke up in the middle of the night this weekend—it was an attack of the leg cramp. After a minute of face-crunching pain from my calf muscle the ache subsided, but my memory of it lingered.
The next morning I opened up the National Women’s Health Resource Center’s handy Pregnancy Planner that I happened to have in my bookshelf. As if by magic, I turned right to the page on “Common Physical Changes During Pregnancy.” The last thing on the list was leg cramps (and a type of restless legs syndrome), which is a common symptom when levels of iron or potassium are low.
The planner gives suggestions on how to remedy this problem, including stretching before bed, getting regular exercise, and adding a banana to your daily diet to give you more potassium, but if this is happening to you, you should also ask your doctor to test your iron levels to ensure an iron deficiency isn’t the cause.
In the meantime, the Vegetarian Society of the UK has a list of food sources rich in iron, the top three of which are chickpeas, bran flakes, and spinach. With all this helpful information, hopefully we’ll sleep like babies tonight.
Singing to the Sprout
9/4/09
I just learned that this week, my 26th week of pregnancy, is a sensory landmark for my lil’ sprout. The development of the hearing system has reached its completion, which means my sprout can now hear a lot of things that I probably don’t even want it to hear.
Studies have shown that fetuses get excited when hearing the sound of their mother’s voice, as well as find comfort in certain kinds of music. These acts have also been shown to create prenatal learning and memory. Once out of the womb, children have reacted with positive acknowledgment to both the songs and voices that they heard in utero. So in your spare time, don’t feel silly about singing a tune or reading a poem to your baby—you’ve got positive evidence behind it.
I just learned that this week, my 26th week of pregnancy, is a sensory landmark for my lil’ sprout. The development of the hearing system has reached its completion, which means my sprout can now hear a lot of things that I probably don’t even want it to hear.
Studies have shown that fetuses get excited when hearing the sound of their mother’s voice, as well as find comfort in certain kinds of music. These acts have also been shown to create prenatal learning and memory. Once out of the womb, children have reacted with positive acknowledgment to both the songs and voices that they heard in utero. So in your spare time, don’t feel silly about singing a tune or reading a poem to your baby—you’ve got positive evidence behind it.
Beads and Blessings
8/31/09
Preparing for the birth of my child by setting up a nursery is all well and fine, but it doesn’t address the physical act of giving birth. To get ready for that, I found a rite of passage ceremony performed by the Navajo Indians, which I think will work nicely. Adela Stockton talks about it in her book Birth Space, Safe Place: Emotional Well-Being through Pregnancy and Birth.
The ceremony is known as Blessingway, and the aim of the modern interpretation for expecting mothers is to offer support for a successful birth and to celebrate the new life soon to come. Typically, th ritual includes females only, and has activities that pamper the mother like massages and hair brushing. (Can’t go wrong with that!) Every guest is also invited to bring one bead, as well as a symbolic symbol to share with the mother-to-be. The collection of beads are strung on a thread and worn during labour as a reminder of the abundance of positive support she has around her.
You can find out more in Stockton’s book, which contains many topics on mental well-being during pregnancy.
Preparing for the birth of my child by setting up a nursery is all well and fine, but it doesn’t address the physical act of giving birth. To get ready for that, I found a rite of passage ceremony performed by the Navajo Indians, which I think will work nicely. Adela Stockton talks about it in her book Birth Space, Safe Place: Emotional Well-Being through Pregnancy and Birth.
The ceremony is known as Blessingway, and the aim of the modern interpretation for expecting mothers is to offer support for a successful birth and to celebrate the new life soon to come. Typically, th ritual includes females only, and has activities that pamper the mother like massages and hair brushing. (Can’t go wrong with that!) Every guest is also invited to bring one bead, as well as a symbolic symbol to share with the mother-to-be. The collection of beads are strung on a thread and worn during labour as a reminder of the abundance of positive support she has around her.
You can find out more in Stockton’s book, which contains many topics on mental well-being during pregnancy.
Drinking the Orange
8/28/09
Come week 25 to 28 you’ll likely be partaking in a test for gestational diabetes, a disease about 4 percent of pregnant women end up getting. I went through it last week, and assure you it’s much easier than the amnio, but I would recommend booking a morning appointment for the test. It makes chugging the orange, sugary glucose drink a little more difficult, but the extended fasting period a lot easier.
Managing to finish the drink in five minutes is really the hardest part, then it’s just a matter of getting to the doc within an hour to have your blood drawn, and waiting a day or two for the results.
For more info on the test and what a positive results means check out these articles at Web MD and the American Diabetes Association.
Come week 25 to 28 you’ll likely be partaking in a test for gestational diabetes, a disease about 4 percent of pregnant women end up getting. I went through it last week, and assure you it’s much easier than the amnio, but I would recommend booking a morning appointment for the test. It makes chugging the orange, sugary glucose drink a little more difficult, but the extended fasting period a lot easier.
Managing to finish the drink in five minutes is really the hardest part, then it’s just a matter of getting to the doc within an hour to have your blood drawn, and waiting a day or two for the results.
For more info on the test and what a positive results means check out these articles at Web MD and the American Diabetes Association.
Tangled Up in Yarn
8/24/09
I have to admit the desire to knit has caught on. I attribute it to both motherly instinct and the fact that I’ve found so many cute things out there to make. From booties to onesies, to sweaters and blankets—why buy them when you can make such adorable ones yourself?
You can even save money by forgoing the purchase of a pattern book, and finding a free one on the internet (or from a book at your local library). There are plenty of free patterns waiting to be found thanks to many generous knitters. These two sources are just the tip of the iceberg:Knitting Pattern Central and The Daily Knitter. Also, most yarn companies offer free patterns on their Web site, including Patrons, Lion Brand, andBernat.
My current project is a blanket for the car, the pattern is compliments of my mom, and will be available when it is finished, so I, too, can share the knitting love.
I have to admit the desire to knit has caught on. I attribute it to both motherly instinct and the fact that I’ve found so many cute things out there to make. From booties to onesies, to sweaters and blankets—why buy them when you can make such adorable ones yourself?
You can even save money by forgoing the purchase of a pattern book, and finding a free one on the internet (or from a book at your local library). There are plenty of free patterns waiting to be found thanks to many generous knitters. These two sources are just the tip of the iceberg:Knitting Pattern Central and The Daily Knitter. Also, most yarn companies offer free patterns on their Web site, including Patrons, Lion Brand, andBernat.
My current project is a blanket for the car, the pattern is compliments of my mom, and will be available when it is finished, so I, too, can share the knitting love.
What's That Smell
8/21/09
We all know that pregnancy brings on many changes, and one of the lesser talked about ones is a hyperactive sense of smell. It can be so pronounced that some women source it as their first indication of pregnancy; for example, when the scent of coffee or wine suddenly goes from wonderful to a gag inducer.
Luckily, in that I haven’t become as sensitive to smells as others, but certain scents do push my nausea button, and repetitive ones tend to gradually wear on me to a point where I need to faze them out. This has happened with several of my bath and beauty products, which is why I was glad to stumble upon a new natural skin care line called Mä Mi.
Mä Mi has a full range of cruelty free skin care products created especially for new moms. They’re light, easy-to-use, and best of all have no scent. I’ve tried three products so far: the Revitalize Face Cleanser with seaweed and rosehip seed; the Get Radical Antioxidant Serum made from Rooibus; and the Satiated Moisturizer with jojoba oil, and plant sourced squalane, and none have disappointed—my nose or my skin.
Two Thumbs Up
8/17/09
Being 24 weeks along, I have a while to go until my first birthing class, but I can’t help wondering what it’s all going to be like right now, which is why I put the DVD Laugh and Learn About Childbirth on my Netflix queue. (If you don’t have Netflix, you can buy the DVDs at Laugh & Learn.)
The course is led by Sheri Bayles, an RN, International Board Certified Lactation Consultant, and certified Lamaze instructor, and spans two discs. I’ve watched the first so far, and so far so good. In that two and a half hours, I learned the three steps of labor, medical terminology that the staff will be using (which otherwise would be gibberish to me), and the disadvantages of getting an epidural.
The class also includes an anatomy overview, which is helpful in understanding late pregnancy symptoms, as well as the signs of early labor to help you know when to get ready.
Bayles continually recommends using gravity to help in childbirth—which means avoiding lying down for as long as possible. To help you do that, she suggests using an exercise ball, which opens up your pelvic bones and allows you to bounce away your tension in between contractions. Bayles also talks about the benefits of a tub. It can greatly help relax your tense and tired muscles. So, don’t hesitate to ask your hospital if they are equipped with these helpful tools.
Being 24 weeks along, I have a while to go until my first birthing class, but I can’t help wondering what it’s all going to be like right now, which is why I put the DVD Laugh and Learn About Childbirth on my Netflix queue. (If you don’t have Netflix, you can buy the DVDs at Laugh & Learn.)
The course is led by Sheri Bayles, an RN, International Board Certified Lactation Consultant, and certified Lamaze instructor, and spans two discs. I’ve watched the first so far, and so far so good. In that two and a half hours, I learned the three steps of labor, medical terminology that the staff will be using (which otherwise would be gibberish to me), and the disadvantages of getting an epidural.
The class also includes an anatomy overview, which is helpful in understanding late pregnancy symptoms, as well as the signs of early labor to help you know when to get ready.
Bayles continually recommends using gravity to help in childbirth—which means avoiding lying down for as long as possible. To help you do that, she suggests using an exercise ball, which opens up your pelvic bones and allows you to bounce away your tension in between contractions. Bayles also talks about the benefits of a tub. It can greatly help relax your tense and tired muscles. So, don’t hesitate to ask your hospital if they are equipped with these helpful tools.
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